What Are the Benefits of CoQ10 Supplements?
Coenzyme Q10 is most widely referred to as CoQ10 and it is a component of every cell in the human body. It is a natural compound that helps provide the huge amount of energy required for the growth of healthy cells and the repair and maintenance of damaged cells. CoQ10 supplements are produced to make up for the deficiencies in the natural production of CoQ10 in the body that wanes with age.
CoQ10 supplements act as powerful antioxidants that help protect cells and the whole body from harmful molecules which cause damage.
CoQ10 supplements are known to help provide cells healthy and overall health, as well as it also provides the required energy for the organs such as the heart that need lots of energy, thereby keeping the entire body in good shape. It also functions as a catalyst as it helps to trigger the production of energy in the cells. The body utilizes this energy for several vital activities including smooth and striated muscle contraction.
Coenzyme Q10 supplements help boosts the immune system, may reduce the effects of certain heart diseases and lowers blood pressure. They also may help fight diabetes, Parkinson's disease, cancer, gum disease, and many other ailments.
CoQ10 supplements may help reduce diseases by the use of its antioxidant ability to prevent the free radicals of the body from attacking cholesterol thereby making room for vitamin E to be used by the body for other purposes. By so doing, the coenzymes can work with the vitamin E to prevent damage to the arteries that is caused by cholesterol which leads to heart disease.
The daily recommended dosage for supplement of CoQ10 in adults is about 30 to 200mg. For people with certain ailments such as chronic fatigue syndrome, higher doses may be recommended. A simple blood test can offer insight into your levels of CoQ10 and where you will need to adjust your dosage.
CoQ10 can also be used in the prevention and management of a variety of heart diseases including, heart pain, cardiac arrhythmias, atherosclerosis, and congestive heart failure.