The Health Benefits of Coconut Milk
The coconut plant is known to be the tree of life since it all of its parts can be efficiently used to sustain life. Its leaves and lumber and be used to make roof and housing foundation. Coconut roots can also be used as medicine for constipation as well as for dyeing items and for beverages. The coconut shell can also be used for handicrafts while the coconut husk can be used as matting, rope, as well as coarse cloth. Of course, coconut water can be used as a healthy alternative in quenching your thirst. On the other hand, the coconut meat can be eaten as is or it can be shredded into small bits and then squeezed to get coconut milk.
Coconut milk has a lot of uses as well as health benefits and these include:
Helping People Who Want to Lose Weight
More than being used in several meals and dishes, coconut milk may also help people who want to lose weight. However, some people feel that coconut milk contains too much fat that is not good for their health. On the contrary, not having enough fat in the body can even make you gain more weight. In addition, coconut milk contains healthy fats that are good for your health. These fats help increase your metabolism, thereby helping you lose weight in the process.
Natural Immune System Booster
Coconut milk has various components that can help boost the immune system naturally. It has anti-bacterial, anti-viral, as well as antifungal properties. In a recent study in the Philippines, results were better when coconut milk and antibiotics were taken together compared to just taking antibiotics alone.
Enhances the Skin and Hair Health
Since coconut milk is very nutritious, it may also have a positive effect to the skin and the hair. The healthy fatty acids in coconut milk can help treat dandruff, dry skin, itchiness, as well as skin infections and wounds because of its antiseptic effect.
Coconut milk poses more than just a tropical ingredient to your meals like Thai food. It also has tons of benefits that may make you grow stronger and healthier.